There are some myths out there that have taken many people by surprise all over the world. Although these myths are clear, some people have bought into them which is very sad. Where the issues of age and strength are concerned, there are so many complications and myths that always need to be cleared. Some people claim that aging leads to loss of strength and that is not the truth. This is because, for those who regularly work out, all of these things seem like mere excuses although these are things you hear people say almost every time. Here are some myths or even lies that you must understand to help you live a healthier lifestyle;
Myth 1: You grow fatter naturally as you age…. – This is totally false.
It is time to stop putting all the blames on your expanding love handles on your age or the fact that you are growing older. The truth is that, out of all challenges, this is a very simple one that you need to handle. There are mainly four causes of middle age weight increase which include slow metabolism, low testosterone, poor dieting, and also workout lacks. Just check this list. Two of the major factors here are simply things that you can control. It is time to put to stop having to blame everything around you except yourself when you start to grow fatter as you hit middle age. Making the right change in your health alone can go a long way to help you feel stronger.
Where strength is concerned, there is one major myth that you need to throw out…..
Myth 2: As age catches up on you, naturally you become weak – This is also wrong
There are so many proofs that this is false. For instance, a study from the University of Oklahoma has proven that over a specific 8-week period some middle-aged men between ages 35 to 50 were able to successfully lose fat within their bodies and also have muscles built well. However, that doesn’t end it. This was also compared to some college-aged men around this same 8-week period. Here, the older men lost much more fat in their bodies and gained much more muscle. So, this means that everything is possible when you take your time and decide to appreciate this world more, it will help you do much more with your life and that is always important.
Make sure you never welcome those myths and lies no matter what.
Myth 3: Losing energy is part of aging – Very Wrong
There is one main reality that hits most people harder than they mostly can admit and that has to do with feeling tired almost every time. To have that feeling of tiredness daily, then it means you are doing something wrong where your health is concerned. Just think about this, you wake up all the time tired and yawn your way all through the day at work. You also go back to bed with much stress and tiredness. This is a routine.
You need to be able to motivate yourself and be ready to stay focused and strong. This will help you achieve the right level of strength and health always.