Basic Principles of Yoga: Embarking on a Path of Mindfulness and Self-Discovery

Yoga, an ancient practice that originated in India, encompasses a rich tradition of physical postures (asanas), breath control (pranayama), meditation, and ethical principles. It offers a holistic approach to well-being, fostering harmony and balance in mind, body, and spirit. In this article, we will explore the basic principles of yoga that guide practitioners on their […]